DSR Exercises

These exercises are intended as archives for past DSR Clinic and are not to be done without a prescription from a licensed provider.

Back of the Leg Lengthener

Body Lengthener

Book Series plus Wedge

Breath Awareness

Butterfly No Cushion

Butterfly on the Wall

Directed Breath

Four Position Hip Stretch

Half Forward Bend

Hamstring Lengthening

Knee Down Twist

Knee Melting Toward Chest

Lateral Hip Rotations

Legs Up the Wall

Mountain with Block

Opposite Arm Opposite Leg

Outer Hip Lengthening Legs Crossed

Seated Hip Stretch Head Up

Shoulder Clock Sidelying

Supine Hip Clock

Trunk Lengthener

Unfolding Flower

Wall Chest Opening

Wide Angle Hip Stretch

Wide Leg Stretch