DSR Exercises

These exercises are intended as archives for past DSR Clinic and are not to be done without a prescription from a licensed provider.

3 Part Breath

Back of the Leg Lengthener

Body Lengthener

Book Series

Book Series plus Wedge

Breath Awareness

Bridge

Butterfly

Butterfly No Cushion

Butterfly on the Wall

Child

Child Extended

Cobra

Crocodile

Directed Breath

Dive

Dive Supported

Fish Story

Fish Supported

Four Position Hip Stretch

FrogĀ 

Half Forward Bend

Hamstring Lengthening

Hand to Foot

Knee Down Twist

Knee Melting Toward Chest

Lateral Hip Rotations

Legs Up the Wall

Lunge Kneeling

Lunge Seated

Lunge Standing

Mountain with Block

Opposite Arm Opposite Leg

Outer Hip Lengthening Legs Crossed

Pigeon

Pivot Prones

Seated Clock

Seated Hip Stretch Head Up

Shoulder Clock Sidelying

Sphinx

Supine Hip Clock

Trunk Lengthener

Unfolding Flower

Wall Chest Opening

Wall Sit

Wide Angle Hip Stretch

Wide Leg Squat

Wide Leg Stretch

Yoga Mudra